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Health Benefits of Colouring sheets | Activity For Adults | Inkmeo

Health Benefits of Colouring sheets | Activity For Adults | Inkmeo

The Health Benefits Of Adult Colouring Sheets

Despite the fact that colouring is fun for toddlers, it is a good stress buster for adults who are stressed in their life. Berberian says "Colouring definitely has therapeutic potential to reduce anxiety, create focus or bring more mindfulness".
In 2005 a research has proved that anxiety levels dropped when someone is allowed to colour and doodle for a certain time. Simply doodling, though, had no effect in reducing the other subjects' stress levels.
Colouring allows you to switch...