Scribbling is a spontaneous drawing that can reveal a person's psychological state. Lines and angles may indicate tension, circles and curves a relaxed state, dots and squiggles a scattered mind.
Mindful breathing can reduce stress, improve focus, and enhance overall well-being. It involves focusing on the breath and being present in the moment, which can lead to a sense of...
Doodling helps relieve stress by shifting focus and activating the brain. Incorporating doodling into daily routine improves mental wellbeing and reduces stress levels.
Scribbling is not just a mindless habit but also a form of nonverbal communication that reveals important information about a person's thoughts, emotions, and behavior.
Discover the surprising benefits of scribbling for the brain, including improved memory and creativity. Learn simple scribbling exercises to boost cognitive function.
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