The Image shows a child sitting silently with his face placed on his hand and a parent is sitting next to him and comforting the child.

Dealing with Big Feelings: How Colouring Helps Kids Express Emotions Like Anger and Sadness

When children are angry or sad, they often struggle to articulate their feelings in words. Instead, they express themselves through actions that may leave us perplexed as parents. Understanding the underlying reasons behind their emotions becomes a challenge, as they may act out or withdraw. It's crucial for us to decipher these signals to offer the support and comfort our children need during difficult times. 

Join us as we delve into the intricacies of children's emotions and explore effective ways to navigate them:

Understanding Emotional Cues:

  • Kids express anger or sadness through actions like stomping feet, clenching fists, crying, wanting to be alone, or being grumpy.
  • Creating a safe space for them to share their feelings without fear of trouble is essential.

Colouring as Silent Expression:

  • Colouring provides a way for kids to express emotions silently.
  • Through colouring, children reveal their emotions by choosing colours, making strokes, and drawing pictures.
  • Colouring helps children understand their emotions better.

Calm and Focus Amidst Upset:

  • It offers a calming and focusing effect, acting as a break for their brains during upsetting times.
  • Colouring empowers kids by giving them control over their feelings.
  • This sense of control boosts their confidence and ability to handle tough situations.

With Inkmeo, kids can enjoy a wide range of colouring options, from intricate designs to interactive elements.The reusable nature of Inkmeo's colouring rolls encourages experimentation and creativity, allowing children to express themselves freely.

So, the next time your child feels angry or sad, why not try colouring together? It's a simple and effective way to help them express and manage their emotions in a healthy way. And as parents, it's a great way for us to connect with our kids and show them that we're here to support them no matter what.

Back to blog