The Health Benefits Of Adult Colouring Sheets
Despite the fact that colouring is fun for toddlers, it is a good stress buster for adults who are stressed in their life. Berberian says "Colouring definitely has therapeutic potential to reduce anxiety, create focus or bring more mindfulness".
In 2005 a research has proved that anxiety levels dropped when someone is allowed to colour and doodle for a certain time. Simply doodling, though, had no effect in reducing the other subjects' stress levels.
Colouring allows you to switch off your brains from other thoughts and focus on a single moment,Just like meditation. It helps to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, says Berberian, "My experience has been that those participants who are more guarded find a lot of tranquility in colouring an image. It feels safer and it creates containment around their process," she adds.
How to Get Started
Art therapy or Colouring is more effective if you are dealing with significant mental or emotional issues. For those who need a hobby to help them relax their mind, these Colouring rolls could be the best option. As Berberian puts it, "I truly believe that people should be engaging in activities that make them feel restored."
Adults should skip the crayons and try for the coloured pencils. And Inkmeo has a complete and unique concept of colouring which makes your mind destress. Now get scribbling!